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Think
Running well is more than simply moving your legs. It is about pushing limits and doing more than what you thought was possible. Putting yourself in a position to run beyond what you might think is possible takes preparation and strategic planning. There will be plenty of time to run, but first things first ... think ... what do you want to accomplish? Why do you want to accomplish that? What goals will lead you to other larger goals? How do you think you'll feel if you meet those goals? What happens if you don't meet them? These are the kind of questions we need to go over in order to form a personalized path towards being a faster, smarter, and more capable runner. Forming a set of goals within a given time frame gets us working together towards something we can look at, stare at, fill in, and hold ourselves accountable to ... a plan.
PLAN
Whether it is a specific race on the calendar or just overall fitness goals, a specific plan is needed. Some people need something written down to keep them motivated. Others gain confidence by seeing what they've accomplished in their training. Reading a book or copying somebody else's plan can only go so far. I know what it means to work a full time job, have a family, and still get the miles in. Personal planning tailored to you and your goals with tons of ways to collaborate - members-only sign in, mobile access, social sharing, calendar sync, workout notifications, charting, mapping, nutritional tracking, and more. Utilizing state-of-the-art online planning software, you'll always know what you need to accomplish for the current day, week, month, and training cycle. Did I say training cycle? Yes! Let's get to it ... the fun part ... running.
_ RUN
Finally, the fun part. The brainstorming and personalized planning has happened and we're all on the same page with what is being accomplished - you just need to get out and execute. I've found that having a realistic plan makes me more excited for the quality running days and more confident in the easy recovery days. Everything we do and don't do is intentional - there is no guessing - only running, listening to your body, reporting, tweeking if needed, and executing the plan. Endorphins are real. Getting fit is possible. Running fast is a blast!!!!!
Plans range from 1 to 12 month programs with options of personal feedback ranging from 'plan only' to unlimited daily tailoring. Continue to explore plan options and pricing here to see a comprehensive view of everything that is included in each plan._ |
Dashboard Data
Customize your dashboard to see the nutritional and fitness data you choose.
Device Uploads
Simple uploads from more than 80 devices straight to your personal log.
Mobile Access
Android, iPhone, iPad applications, and a fully dedicated mobile site make it simple to view, edit, record, and sync all your fitness and nutritional information on the go!!!
Integrated Calendar
View your fully customizable calendar with optional .ics sync* to online and Outlook calendars
Routes and Maps
Map, upload, and review workouts with interactive private maps.
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